Hey guys, just posted in another thread and realised, we dont have a thread about Gym work!
So any of you guys gym?
Im currently on a powerlifting cycle, Deadlifts, Bench and Squats 3 times a week, ive thrown in a few other things on off days, but keepingit light,
Bench - 80kg (176lbs)
Deadlift - 150kg (330lbs)
Squat - 110kg (240lbs)
Thats what im at currently, my main goal for this year is to get bench to 120kg, deadlifts over 200kg and squat to 150kg.
Post yours!
So any of you guys gym?
Im currently on a powerlifting cycle, Deadlifts, Bench and Squats 3 times a week, ive thrown in a few other things on off days, but keepingit light,
Bench - 80kg (176lbs)
Deadlift - 150kg (330lbs)
Squat - 110kg (240lbs)
Thats what im at currently, my main goal for this year is to get bench to 120kg, deadlifts over 200kg and squat to 150kg.
Post yours!